At Jeevess Retreat, yoga is not just a practice but a way of life woven into every wellness journey. Our Vastu-compliant Yogamandir has been thoughtfully designed according to the ancient principles of Vastu Shastra, ensuring balance, harmony, and positive energy flow.
The Yogamandir is supported by eight symbolic pillars, each representing the Ashtanga of Yoga (Eight Limbs of Yoga) –
The space is crafted with a traditional dry grass roof and a mud floor, creating a natural and grounding environment where guests can connect with nature. Surrounded by mountains, medicinal gardens, and lush tea and coffee plantations, the Yogamandir offers an atmosphere filled with fresh aromas and the soothing sounds of birds, breezes, and rain – making every practice deeply immersive.
We offer yoga sessions for beginners, intermediate, and advanced practitioners,
designed to complement each individual’s wellness needs:
Foundational postures, synchronized breath, and moments of stillness, ending with deep relaxation (Savasana).
Dynamic sequences including Surya Namaskar, Chandra Namaskar, and classical variations.
Personalized instruction tailored to specific health or performance goals.
Gentle, healing practices for chronic pain, injury recovery, or specific health conditions.
Guided breathwork practices like Anulom Vilom, Bhastrika, Bhramari, and Sheethali, along with deep meditation to balance mind and body.
Traditional yogic cleansing practices (Neti, Dhauti, Nauli, Basti, Trataka, Kapalbhati) to detoxify and restore energy balance.
Yoga and meditation play a vital role in enhancing the effectiveness of
our Ayurveda Panchakarma and wellness programmes at Jeevess:
Yoga postures and pranayama boost vitality, promote flexibility, and strengthen immunity, complementing herbal therapies for complete renewal.
Yogic cleansing (Shat Kriyas) and mindful breathing accelerate detoxification, improve digestion, and balance the doshas.
Stress-relieving yoga and meditation improve blood circulation, balance hormones, and bring a natural radiance to the skin.
Dynamic yoga flows and mindful practices support weight management, enhance metabolism, and encourage mindful eating habits.
Meditation, pranayama, and yoga nidra calm the nervous system, reduce anxiety, and promote restful sleep.
Regular yoga and meditation maintain flexibility, support hormonal balance, and nurture mental peace, slowing the signs of aging.
Therapeutic yoga helps manage chronic conditions such as diabetes, hypertension, arthritis, and respiratory issues, complementing Ayurveda treatments for holistic healing.
At Jeevess, the integration of yoga, meditation, and Ayurveda therapies ensures a complete mind-body-spirit experience. Whether you are here for rejuvenation, detox, or specialized healing, the Yogamandir offers the perfect sanctuary to deepen your journey toward wellness, balance, and inner peace.
+91 9288004403
+91 9288004402
+91 4936215215
info@jeevess.in
