Morning yoga with pranayama
Healthy & Nutritious Breakfast & Lunch at Bhoganalaya
Doctor consultation & diet guidance
Ayurveda therapy session: 60 Minutes
Nature walk through herbal gardens and plantations
Evening guided meditation & mindfulness practice
Evening Hi – Tea with healthy snack
Kuzhi Kalari practice (introductory session – movements & stretches)
Herbal detox drink & sattvic dinner